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Jordan Fryers UWH Workouts
Jordan Fryers UWH Workouts

Summer Outdoor Swim #2 (CANADA DAY)

jfryersby jfryersJul 1st 2014
Warm Up
200 swim (no fins)
100 kick
100 swim
Workout
4x50 kick @ :30
4x75 BOGDAT @ 1:10
8x25 BOGDAT @ :30
4x25 under @ :20/:40/:20/:40
4x25 BOGDAT @ :30
4x75 U(3/4U1/4K)U @ 1:30
4x25 kick @ :30
4x50 U(3/4U1/4K) @ 1:00
2x25 sprint under @ :40
Cool Down
50 swim (no fins)

Terminology:
BOGDAT = breathe once go down and touch
U(3/4U1/4K)U =one length under, 3/4 length under 1/4 length kick, one length under
Summer Outdoor Swim #1
jfryersby jfryers Jun 30th 2014
Warm Up 100m freestyle (no fins) 100m kick 100m huho Workout 6x100 HUHO @ 1:20 4x100 HUHO @ 1:30 4x25 ASAP, SPRINT FU, ASAP, SPRINT FU @ 1:00/:45 2x200 FU @ 2:00 8X25 U @:30 200 FU @ 2:00 50 OU @ 1:00 50 UO @ 1:00 Cool Down...
 
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